• Authors and coaches:

    Koos Henning: South - African Junior, Senior and Masters weightlifting champion as well as South - African powerlifting champion. As a junior he was awarded the trophy for the best junior (U 21) weightlifter from all categories. He was also for 4 years awarded the trophy of best masters weightlifter from all weight and age categories. During 2019 he was awarded as the best male lifter in an international contest between the masters weightlifting teams of South - Africa and Australia. He was also between the top 5 in his category at 3 masters world championships. For the past 20 years he was the owner of Henning Fitness Studio.

    Marna Schmidt: Honnors; Sport and Receation (NWU), Grouptraining certificate (IFC), Pre and Postnatal excersise (HFPA). Swimming coach course (Swimrite). 20 Years experience as personal trainer, owner of Swimrite Franchise from 2020 to present.

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Principles of Olympic Weightlifting